Here’s Exactly How Rebel Wilson Lost More Than 80 Pounds!

Rebel Wilson discusses the workout that helped her lose 80 pounds. She credits her ‘year of health’ journey to walking an hour a day, six days a week. Rebel Wilson’s “Year of Health” was a huge success. The actress shed about 80 pounds and achieved her ideal weight. But, more importantly, she appears to be content with her new lifestyle.

If you look at her Instagram, you’ll notice that she’s celebrating the success of her new film, Senior Year, which debuted at number one on Netflix in just three days. She also just hosted the BAFTA Awards and traveled extensively.

Rebel has been flaunting her abs “shamelessly” on Instagram recently, according to People. The 42-year-old actress has been candid about her weight-loss journey, but how did she accomplish it? Here’s everything you need to know:

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Her Weight Loss Journey Was Prompted By Her Desire To Become A Mother

Rebel suffers from Polycystic ovarian syndrome (PCOS), a condition that can make it difficult to conceive. “It’s possible that your ovaries have swollen follicles that enclose the eggs. According to Mayo Clinic, “as a result, the ovaries may fail to operate normally.”

During a visit to her fertility specialist in 2019, she was advised that if she reduced weight, she would “do much better” and have a better chance of harvesting and freezing her eggs. Rebel told People, “I was dragging a lot of extra weight around with me.” “It’s almost as if I didn’t consider my own requirements.” I was motivated to get healthier since I was thinking about the demands of a future child.”

Rebel Proclaimed The Year 2020 To Be Her “Year of Health”

Rebel declared 2020 to be her “year of health,” promising followers that she will prioritize fitness and work toward her desired weight of 165 pounds. She’s been relying on a combination of exercise and a nutritious diet to achieve this. On the beach, Rebel Wilson, 41, flaunts her toned legs. Rebel originally shared her plans in January 2020 on her Instagram account.

She began by simply increasing her walking and making some sensible eating choices. “I put on my athleisure and went for a stroll,” she added. “Right now, I’m purposely hydrating on the sofa and trying to avoid sweets and junk food, which is going to be difficult after the holidays I’ve just had, but I’m going to do it!”

“Thanks for all the love so far on my ‘Year of Health’ journey—when I was going for the candies last night after dinner I thought to myself ‘hmm…better not’ and had a bottle of water instead,” she said in an update at the end of August. Rebel announced on Instagram that she was three kilograms (or roughly six pounds) away from her goal weight, alongside a snapshot of herself showing off her progress and a beautiful view

during a hike. (By the way, her trainer is a huge believer in taking progress photos, but more on that later.). “It’s basically about loving fitness and physical activity,” she told WH. “So I’m simply going for a simple walk.” “I’m not going to the gym to kill myself.”

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While Rebel is teased about her new lover, she isn’t holding back when it comes to having children. She told People, “I’d want to have a family.” “Because of the biological clock, I’m simply going for it by myself right now.” If I meet the proper person, that’s fantastic, since they’ll be able to fit in with whatever occurs.

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” She credits advances in fertility techniques to the fact that she “just started thinking about fertility when I was 39,” as she told People. “I can identify with every lady who has gone through it,” she added. “It’s been a whirlwind of emotions.” I’m not sure how it’ll turn out. “However, I’m still young enough to give it a shot.” Assisted Reproductive Technology’s History.

Rebel Has Stated That She Does Not Use The Mayr Technique

Rebel recently debunked allegations that she was following the Mayr technique, a diet based on Dr. Franz Xaver Mayr’s “Mayr Cure,” which he developed about a century ago. Mayr argued that the foods people eat and the way they eat them are harming their digestive systems. As a result, the goal was to promote health through improving digestion. “This was NEVER my diet,” Rebel emphasized in an Instagram Story. “I’ve also never advocated any diet pills or weight-loss miracle drugs,” she continued. “I don’t want anyone to be duped.”

She focuses on eating more protein these days She mentioned that she eats a high-protein diet instead. Rebel revealed in an interview with People that she used to consume 3,000 calories every day. “I was probably consuming 3,000 calories most days before, and because they were mostly carbs, I was still hungry,” she explained. “So, I’ve switched to a high-protein diet, which has been difficult because I didn’t eat much meat before.” Fish, salmon, and chicken breast are among my favorite foods.”

‘With A High-Protein Diet, I Lost 80 Pounds’

She does, however, credit the coronavirus pandemic with causing her to slow down and change her “poor habits” for the better. It allowed her to concentrate more on her general health and her emotional eating issues. “I really believe the slowing down helped,” she says. “I believe I was emotional eating, and at times overeating, because I wasn’t loving myself enough.

” And it all boils down to self-esteem and self-love.” Rebel, on the other hand, does not go without. She told WH that she enjoys more snacks and even sometimes delectable treats like ice cream and chocolate because she’s just trying to maintain her present weight. This strategy, she believes, feels more “maintainable.” She also believes in mixing fresh, nutritious components into some of her favorite meals, such as tacos with shredded carrots and avocados.

She explained, “I’m simply trying to strive for overall balance, overall healthy balance.” “I have this condition of being where I say, ‘Nothing is banned,’ which is not my quote. ‘Should we have an In-N-Out burger?’ we’ll ask. And I’m like, ‘There’s no such thing as a forbidden fruit.’ I can go, but I’m only going to eat half of what I used to. Do you know what I mean? And I’ll order a burger and a side of fries for myself, and you’ll be fine.

” Since She Lost Weight, People Have Been Treating Her Differently. She joined Hughesy, Ed, and Erin on The Morning Crew to talk about some of the changes she’s noticed. “I believe what’s fascinated me the most is how other people treat you,” Rebel explained.

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“People didn’t always glance twice at you because you were bigger.” People now offer to take my groceries to the car and hold doors open for me now that I’m in better shape. “Is this something that other people go through all the time?” I wondered. Is there anything that has been constant? Her self-assurance. “I’ve always been fairly confident and I like to think I looked well in all sizes and stuff,” she remarked. “It’s not like I wasn’t confident before and now I’m very confident.”

Nonetheless, she’s been, well, even more, confident than normal since working out with her trainer. “As you can see, I upload a lot of self-portraits on Instagram.” “I’m like, ‘Oh yes, liking myself,'” she expressed herself. “I know I should tone it down on that.” Rebel, on the other hand, isn’t going anywhere anytime soon. Why should she, after all? While on vacation, she poses in a seriously sporty one-piece, according to an Instagram photo.

She captioned the photo, “Palm Beach-ing.” “I suppose I’m going to move to Florida right now.” On the sand, she appears completely at ease, as if she’s preparing for a hot female summer. She’s still sticking to the healthy diet and exercise habits she developed during her “Year of Health,” even though she’s already hit her goal weight of 80 pounds.

What Does Rebel’s Workout Details?

Rebel has been working out seven days a week with trainer Jono Castano. (She isn’t joking when she says she works hard.) The actress revealed a new high-intensity trick in her routine: tire flipping. Stair sprints and battle rope battles are also part of her workout. She appears to be a fan of high-intensity interval training, and her trainer seems to agree. “You got this @rebelwilson #level1000,” he says in person and on Instagram.

She’s also been updating her Instagram account with regular training updates. She captioned the photo, “Sunday workout: killed it!” Rebel makes time for her workouts even when she’s busy. She went on early morning treks in
October, as she detailed on Instagram:

“This week was really busy, but I got up three times (6 a.m.) and went for a hike…even doing a few 100m sprints to raise my heart rate even more (although misprint is probably someone else’s ‘slow jog’) But I was pleased with myself because I was just 3 kilograms away from my desired weight! x “Rebs” A nice, old-fashioned walk has been her other secret weapon. “During my year of health, I had all these high-tech tests done on me,” she told People. “They started walking was the most effective approach for me to shed excess body fat.”

She shared a photo from an outside stroll on Instagram. She captioned a recent Instagram image, “Enjoying a morning walk amongst health treatments at the magnificent @vivamayraltaussee…finishing my Year of Health off STRONG in the site that gave me that first kick-start.”

Rebel Has Been Open About How Difficult It Has Been To Lose Weight

“Even if you have to crawl towards your dreams, keep going x it will be worth it,” she wrote in one Instagram caption. Every day, try to put forth a little extra effort… I understand that some days are excruciatingly painful, that you want to give up, that you are frustrated by your lack of progress…but good things are on the way…what are your goals for this year?”

All of her hard work, though, is certainly paying off. She’s also been candid about her weight-loss aspirations with her fans. “I’ll be honest with you guys—with my ‘Year of Health’ quest I’m attempting to get to 75 kgs and career-wise am trying to get one of my movies into production by the end of the year!” she wrote in a now-deleted Instagram post in July. Both of these things take daily effort, and there are always setbacks—but I’m doing my best x.” (For reference, 75 kg is approximately 165 lbs.)

Rebel Has Battled Emotional Eating In The Past

She opened out to Drew Barrymore on her talk show The Drew Barrymore Show in November 2020 about her experience with the process. Rebel went on to claim that she has previously attempted “fads and diets,” but that this time she wanted to adopt a “holistic approach.” That means concentrating on her emotional wellness as well.

“I believe what I truly struggled with was emotional eating and dealing with the stress of international fame.” There’s a lot of stress that comes with it, and I guess eating doughnuts was my way of dealing with it,” she explained. “So, I was working on the mental side of things, trying to figure out why I wasn’t doing that.’ ‘Why wasn’t I respecting myself and having a higher sense of self-worth?’

Rebel Wilson Opens Up About Her Weight-Loss and Fertility Journey

Rebel did tell Drew that she wants to “drop a few more” pounds, but she doesn’t want to be too tiny. “I’m a big fan of my curves and whatnot.” “I don’t think I’ll ever be too small,” she explained, “but I feel so much better.” Her physical and mental transformations have spilled over into her professional life, where she’s “truly coming into my own.”

She went on to say, “I feel more in control.” “Now I get to produce movies, which is incredible, and I have more creative control over the content.” Everything seemed to be falling into place. I’m not sure if I’m a late bloomer or what, but I’m slowly coming into my own.” Weight loss, according to her trainer, is a marathon, not a sprint. Rebel has the proper concept with her “year of health,” according to Castano because many people underestimate how long it takes to improve one’s body and lifestyle.

“First and foremost, we must fully comprehend their situation. So, what I mean is, we need to figure out their weight, body fat percentage, and muscle mass,” he explained to Yahoo! Lifestyle. “When what happens is that a lot of people weigh themselves and don’t understand m why they’re not losing weight, because they’re gaining muscle and looking great.” To track progress, he likes to take photos every week during the transformation.

How To Maintain A Two-Pound-A-Week Weight Loss

When asked about fad diets and eight-week regimens, he responded, “I think with any type of transformation, you shouldn’t always look at the easiest choice, you know, two months isn’t enough time to be able to change your physique.” “Don’t forget, you’re placing a lot of stress on yourself for the next two months.” When you set a
goal like that and don’t achieve it, it might lead to a slew of mental issues. So, my recommendation is to set realistic, short goals, achieve them, and then move from there.” Furthermore, having the perspective that your lifestyle changes will be long-term makes it easier to make long-term adjustments.

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“Because a metamorphosis is never-ending and the path never ends,” Castano explained, “you can never give yourself 10, 12 weeks.” “Because it simply keeps going; what happens after you attain your goal?” So you’re going to come to a halt? You can’t stop because it’s become a way of life for you; you keep going and becoming the best version of yourself, as corny as that may sound.”

Rebel’s sense of humor has been unaffected by her illness. In a swimsuit and cover-up, the Pitch Perfect star flaunted her abs while jet skiing in Monaco, where she appears to be continuing her “Year of Health” mission while social distancing on a boat. (She also hung out with Prince Albert at the Monte-Carlo Gala for Planetary Health.) Casual.

Rebel also provided a funny insight into her trip workout routine while on the yacht. “Hey people,” she says in the video, “I’d simply like to share my new workout routine.” “This is what I refer to as the Monaco routine.” She then performs a set of biceps curls while holding 4.5 liters of Grey Goose vodka in her hands. “I’m working hard to tone my upper arms.” She then raises it above her head. “That burn is something you genuinely want to experience.”

She then slings it over her shoulder and recommends sprinting up and down the stairwell. “Right now, I’m not going to race up and down the stairs, but you get the idea.” Despite the fact that the video is clearly intended to be amusing, Rebel’s lifting form is quite good. Last year, she even made a joke about the “hot chick summer” fad. Wilson joked with Yahoo! Life News, “Hot chick summer was so popular that I’m off the market.” “As a result, I’m not doing hot girl summer this year.” I’m hoping to be in a happy and successful relationship.”

She Comes Up With Unique Ways To Pamper Herself

She hasn’t confined herself to the point that treats are absolutely off the table. “Remember though girls, you still have to reward yourself,” Rebel wrote on Instagram. “(I just do it with food now just once or twice a week…and replace bubble baths on alternating evenings)” Congratulations to Rebel, or “Fit Amy,” on her amazing “year of health.”